Curd, also known as yogurt, is a popular dairy product consumed all over the world. During the hot summer months, curd is particularly beneficial due to its cooling properties. Here are some of the benefits of curd during summer:
Helps regulate body temperature: Curd contains probiotics, which helps regulate body temperature and keep the body cool during hot weather. Consuming curd regularly can help reduce the risk of heatstroke and other heat-related illnesses.
Aids in digestion: The probiotics present in curd help promote the growth of healthy bacteria in the gut, improving digestion and reducing digestive problems such as bloating and constipation.
Boosts immunity: Curd contains beneficial bacteria that help boost the immune system, making it less susceptible to infections and illnesses during the summer months.
Rich in nutrients: Curd is rich in nutrients such as calcium, protein, and vitamins B2 and B12. Consuming curd regularly can help maintain bone health, boost metabolism, and improve energy levels.
Good for skin and hair: Curd is also good for the skin and hair. Applying curd on the skin helps soothe sunburns and reduces skin inflammation. Additionally, applying curd to the hair helps nourish the scalp, improve hair texture, and reduce dandruff.
In conclusion, curd is an excellent food to include in your diet during the summer months. Its cooling properties, along with its numerous health benefits, make it a must-have food item in the hot weather.
Preventing of heart diseases
Curd, also known as yogurt, can be beneficial in preventing heart stroke or cardiovascular diseases. Here are some ways in which curd can help:
Lowers blood pressure: High blood pressure is a major risk factor for heart stroke. Curd contains bioactive peptides that have blood pressure-lowering effects, which may help reduce the risk of heart stroke.
Reduces cholesterol levels: High cholesterol levels can lead to the buildup of plaque in the arteries, increasing the risk of heart stroke. Curd contains probiotics that help reduce cholesterol levels, thus lowering the risk of heart stroke.
Improves gut health: A healthy gut microbiome is important for overall health, including heart health. Curd contains probiotics that help maintain a healthy gut microbiome, reducing inflammation and the risk of heart stroke.
Provides essential nutrients: Curd is a good source of essential nutrients such as calcium, potassium, and magnesium. These nutrients are important for maintaining heart health and reducing the risk of heart stroke.
Lowers oxidative stress: Oxidative stress can cause damage to the blood vessels, increasing the risk of heart stroke. Curd contains antioxidants such as vitamins C and E, which help reduce oxidative stress and protect the heart.
It is important to note that while curd can be beneficial for preventing heart stroke, it should be consumed in moderation as it is also high in calories and fat. Additionally, individuals with lactose intolerance or dairy allergies should avoid consuming curd. It is always advisable to consult a healthcare professional before making any dietary changes.
Curd, also known as yogurt, is a good source of probiotics, which are beneficial bacteria that help improve digestion. Here are some ways in which curd can aid in instant digestion:
Stimulates the growth of healthy gut bacteria: Curd contains probiotics that help stimulate the growth of healthy bacteria in the gut. These healthy bacteria help break down food and improve digestion, reducing the risk of digestive problems such as bloating, gas, and constipation.
Reduces inflammation in the gut: Inflammation in the gut can lead to digestive problems and discomfort. Curd contains anti-inflammatory properties that help reduce inflammation in the gut, promoting better digestion.
Improves nutrient absorption: Consuming curd regularly can help improve nutrient absorption in the gut, ensuring that the body is able to absorb all the nutrients from the food consumed.
Promotes the production of digestive enzymes: Curd contains enzymes that help break down food and aid in digestion. Consuming curd can help promote the production of digestive enzymes, making the digestive process more efficient.
Soothes the stomach: Curd has a cooling effect on the stomach, which can help soothe the stomach lining and reduce stomach discomfort.
Buttermilk for summer health
Buttermilk is a healthy and refreshing drink that can be beneficial for health during the summer months. Here are some of the ways in which buttermilk can be beneficial:
Hydration: During the hot summer months, it is important to stay hydrated to prevent dehydration and heat-related illnesses. Buttermilk is a good source of hydration as it contains water, electrolytes, and minerals.
Aids in digestion: Buttermilk is a good source of probiotics that help improve gut health and aid in digestion. Consuming buttermilk regularly can help reduce digestive problems such as bloating, gas, and constipation.
Lowers cholesterol levels: Buttermilk contains low levels of fat and cholesterol, making it a healthy alternative to other dairy products. Regular consumption of buttermilk may help lower cholesterol levels and reduce the risk of heart diseases.
Rich in nutrients: Buttermilk is rich in essential nutrients such as calcium, potassium, and vitamin B12. These nutrients are important for maintaining bone health, regulating blood pressure, and boosting energy levels.
Cooling properties: Buttermilk has cooling properties that can help lower body temperature and reduce the risk of heat exhaustion and heatstroke during the hot summer months.
In conclusion, buttermilk is a healthy and refreshing drink that can be beneficial for health during the summer months. Its cooling properties, along with its numerous health benefits, make it a must-have drink in the hot weather. However, it is important to choose low-fat buttermilk and avoid adding sugar to make it a healthier option.
