Watermelon: Watermelon is very good for health. It has the property of reducing heat in the body. It is very good to eat during dry season. Watermelon is an excellent fruit to quench summer heat and thirst. A variety of watermelons are sold in the market. Health professionals suggest that you look carefully before buying watermelon. Because you don't know if a watermelon is red inside unless you cut it and show it. If it is cut like that, one should be eaten within three to four hours. If it is delayed, it may get damaged and rot. Researchers are giving some tips to check this problem.
Choose a watermelon weighing at least 2 kg or more. But it doesn't matter what color the watermelon is. It doesn't matter if there are stripes on top or not. The watermelon rind should be dry. If there is no scab, the area where the scab is should be dry. Also the watermelon should be firm and heavy. If it is soft then it should be considered spoiled inside. Also some watermelons have brown or yellow spots. The spots are almost round regardless of the stripes. It should be noted that the more spots, the redder the inside of the watermelon. Each water milan has a single spot. Some have two or three spots. The redder the more nutrients. Check whether the rind on the watermelon is dry. Experts say that even if it is not cut, the inside will remain red. Cut watermelon does not spoil if it is kept in the refrigerator or in a place out of direct sunlight. It is said that it is better to observe these things before buying watermelon which is very good for health .
It helps in Summer a lot
Watermelon is an excellent fruit to consume during the summer months. Here are some ways it can help:
Hydration: Watermelon is about 92% water, making it an ideal fruit to stay hydrated during the hot summer months. Consuming watermelon can help replenish the body's fluids and prevent dehydration.
Cooling effect: Watermelon has a high water content, which makes it a refreshing fruit to consume during summer. Its cooling effect helps regulate the body's temperature and keeps you feeling cool and refreshed.
Nutrient-rich: Watermelon is packed with essential vitamins and minerals such as vitamin C, vitamin A, potassium, and magnesium. These nutrients help boost the immune system and support overall health.
Low in calories: Watermelon is a low-calorie fruit, making it a perfect option for those who are looking to maintain or lose weight during summer.
Antioxidants: Watermelon contains antioxidants such as lycopene, which can help protect the body against harmful free radicals and reduce the risk of chronic diseases.
watermelon is an excellent fruit to consume during summer as it can help keep you hydrated, cool you down, provide essential nutrients, and protect your body against harmful free radicals.
How to hydrate body in summer ?
1. Staying hydrated during the summer is essential as the heat and humidity can cause dehydration, which can lead to fatigue, dizziness, and other health issues. Here are some tips to help you hydrate your body during the summer:
2. Drink plenty of water: Drinking water is the best way to stay hydrated. Aim to drink at least 8-10 glasses of water per day, and more if you are sweating a lot.
3. Eat water-rich foods: Consuming fruits and vegetables that are high in water content can help keep you hydrated. Examples include watermelon, cucumbers, tomatoes, oranges, and strawberries.
4. Avoid alcohol and caffeine: Alcohol and caffeine can dehydrate your body, so it's best to avoid them or consume them in moderation during the summer.
5. Use electrolyte solutions: Electrolyte solutions such as sports drinks or coconut water can help replace the minerals lost through sweat and keep you hydrated.
6. Take regular breaks: If you are working or exercising outdoors, take regular breaks in the shade or indoors to avoid heat exhaustion and dehydration.
7. Wear loose-fitting, light-colored clothing: Wear lightweight, breathable clothing that allows air to circulate around your body and helps to evaporate sweat, keeping you cool and hydrated.
Remember, staying hydrated is crucial for maintaining good health during the summer months. So, make sure to drink plenty of water, eat hydrating foods, and take necessary precautions to avoid dehydration.
Foods and drinks for summer
Choosing the right foods during the summer months can help you stay cool, hydrated, and energized. Here are some foods that are ideal for summer:
Fruits: Fruits are a great choice for summer as they are high in water content and help keep you hydrated. Examples include watermelon, berries, citrus fruits, peaches, and grapes.
Vegetables: Vegetables are also an excellent choice for summer. Opt for ones that are high in water content, such as cucumbers, tomatoes, zucchini, and lettuce.
Cold soups and salads: Cold soups and salads are perfect for hot summer days. Gazpacho, cucumber soup, and potato salad are all great options.
Grilled foods: Grilling is a popular cooking method during the summer as it doesn't heat up the kitchen. Grilled chicken, fish, vegetables, and fruit are all healthy and delicious options.
Smoothies and iced drinks: Smoothies and iced drinks are a great way to stay hydrated during the summer months. Blend up your favorite fruits and vegetables with ice for a refreshing drink.
Light and fresh meals: During the summer months, it's best to avoid heavy and rich foods. Instead, opt for lighter meals that are easy to digest, such as grilled fish with a side of steamed vegetables or a salad.
Remember to drink plenty of water and other hydrating beverages, and avoid heavy or processed foods that can leave you feeling sluggish and tired during the hot summer months.
